|1.Do not smoke. Do not use any form of tobacco.|
|2.Make your home smoke-free. Support smoke-free policies in your workplace|
|3.Take action to be a healthy body weight.|
|4.4.Be physically active in everyday life. Limit the time you spend sitting.|
|5.Have a healthy diet:
|6.If you drink alcohol of any type, limit your intake. Not drinking alcohol is better for cancer prevention.|
|7.Avoid too much sun, especially for children. Use sun protection. Do not use sunbeds.|
|8.In the workplace, protect yourself against cancer-causing substances by following health
and safety instructions.
|9.Find out if you are exposed to radiation from naturally high radon levels in your home.
Take action to reduce high radon levels.
|10.Breastfeeding reduces the mother’s cancer risk. If you can, breastfeed your baby.
|11.Ensure your children take part in vaccination programmes for:
|12.Take part in organised cancer screening programmes for: